savannah brinson

[ehgfjtykg]

I was so moved by by Maya Angelou. Her words in "I know why the Caged bird Sings" has given me a reason to continue to travel and create a life worth living. Passion is doing the things that make your heart sing,[link widoczny dla zalogowanych].
Wishing you the best
As you review the 6 questions,[link widoczny dla zalogowanych], I hope you find out what makes your life unique and gain clarity on your destination and journey.
I reviewed these six questions in my life and I learned a few things about the why in my life,[link widoczny dla zalogowanych]. Here are my examples.
If you want happiness and fortune in your life, you will need to create relationships with people. I grew up without siblings,[link widoczny dla zalogowanych], however, I have met so many amazing people who share their expertise and love of life. There are the people who share unhappiness and gloom and doom. What they are really sharing is their pain. Each day I renew my faith that this day is a present from God. I can choose to see the worse or I can choose to see possibilites.
When you listen to people and truly understand, you have the ability to help inspire them to greatness. Just as plants need water, air and sunlight, we need the connections with others to grow and shine.
These are people in your life who made a difference. I had a life threatening accident in my twenties,[link widoczny dla zalogowanych]. I can still remember the doctors in the trauma room telling me about the young child in the next area. I learned the importance of not thinking about my own discomfort. My neighbor who had lost her hearing spoke words of encourgagement during my recovery. She shared the message and gift of believing you can,[link widoczny dla zalogowanych]. Your thoughts are your most valuable gifts to unlimited possiblities,[link widoczny dla zalogowanych].
Chari Farmer Ogogo
Six Questions to Ask yourself
1. List a few teachers who aided your journey through school
2. Name 3 friends who have helpfed you in a difficult time
3. Name 5 people who have taught you something worthwhile
4. Think of a few people who have made you feel appreciated and special
5. Think of 5 people you enjoy spending time with
6. Name 6 heroes whose stories have inspired you.
There are people who shine a light in your life,[link widoczny dla zalogowanych]. The speak words that are uplifting. Great Work. You are superstar. They smile and notice the details in your life,[link widoczny dla zalogowanych]. They give feedback and let you know how much they appreciate you,[link widoczny dla zalogowanych].
When I reviewed my best teachers some were in school. They gave me a vision of unlimited possibilities. My sixth grade teacher was from Japan. Mr. Shamada shared art and music with us,[link widoczny dla zalogowanych]. He set an example of integrity and honesty and inspired us to dream of other lands,[link widoczny dla zalogowanych]. My love for geography has taken me to many continents.
Related articles:


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Buteyko believed that people breathed too much. I believed that people didn’t breathe enough. I encouraged people to practice deep breathing. His mantra was "deep breathing is death!"

[auosyfoai]

By Deepak verma,[link widoczny dla zalogowanych]
See all Articles by Deepak vermaSee Deepak verma's Expert PageGet Updates on LoveGet Updates on Deepak verma Average: 0 Your rating: None Tweet
They have experience in this field and have executed number of successful wedding,[link widoczny dla zalogowanych], thus they have excellent speed and efficiency in the work. With the help of wedding planner there’s won’t be any last hour rush and incomplete decoration. If, you are among those who lives in abroad, then you might find difficulties with the detailing of the rituals and custom associated with the Indian wedding,[link widoczny dla zalogowanych], but with the help of Indian wedding planner you can easily plan and enjoy the marriage without any trouble.
If,[link widoczny dla zalogowanych], you are finding it difficult to plan your wedding,[link widoczny dla zalogowanych], then you can easily hire the Indian wedding planner from their website. The professional wedding planners offer various wedding theme,[link widoczny dla zalogowanych], which you can choose according to your taste and style. They even make sure that, you feel comfortable in sharing your ideas for planning and decorating the wedding ceremony hall, amalgamation of your ideas,[link widoczny dla zalogowanych], along with the wedding planner gives personal touch to your wedding. They even make sure that you enjoy the auspicious occasion of wedding without any stress and trouble.
They know best locations in India for the wedding celebration. They even make sure that you get the wedding location according to your need and budget. Number of dynamic people works together in executing the successful wedding, thus they offer the creative and new ideas for your wedding ideas without losing the traditional Indian touch and rituals.
Indian weddings are celebrated lavishly and today,[link widoczny dla zalogowanych], it is growing more extravagant. Everyone desires to have a remarkable and memorable wedding and making such arrangements are tough things to do, it is stressful,[link widoczny dla zalogowanych], but there are professional wedding planner who helps in making all the arrangements and plans the wedding to make it successful and memorable event. They take care of every minute details related with the rituals and customs associated with the Indian wedding.
As, our life is becoming more and more busy,[link widoczny dla zalogowanych], the need of the wedding planners are increasing. People didn’t care about the amount of money they spend on wedding to make it a memorable moments. Have you ever thought what if the amounts of money spend on wedding got worthless? Therefore it become necessary to plan the wedding properly and this can only be done be the experience wedding planners.
Author&#039,[link widoczny dla zalogowanych];s Bio:
The professional wedding planners are in this business from the years, they know all the strategies to make any wedding successful and memorable. They been working with number of people to execute the successful wedding,[link widoczny dla zalogowanych], thus they have excellent contacts with the people who helps in making the proper arrangements such as people from local catering, DJs, bands and others.
Author bio:- This article is posted by wedding planner who offers wedding decorations In India and also it offers wedding decoration Ideas.
Wedding is one life time and are the most fascinating event in one’s life. All the details of the rituals and customs associated with the Indian wedding need to taken in consideration for the successful wedding.
Related articles：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


For as long as people have had a disposable income, there have been collectors. It seems that humans are prone to collecting and hoarding things which have some value or meaning for them.

[auosyfoai]

Wound healing
Several studies have found that smokers do not recover well after surgery as face lift,[link widoczny dla zalogowanych], lungs,
1. With exercise,[link widoczny dla zalogowanych],
I love this Deepak Chopra quote: “Our cells are constantly eavesdropping on our thoughts and being changed by them. “Acknowledge and respect her fear.By Bette Dowdell See all Articles by Bette DowdellSee Bette Dowdell's Expert PageGet Updates on Health EducationGet Updates on Bette Dowdell Average: 5 Your rating: None Average: 5 (1 vote) Tweet The gonads
• And on,[link widoczny dla zalogowanych], Flax Omega-3s are shorter chain. This neurotransmitter determines how happy or depressed a person will feel.
Read the rest of my article at Associated Content. Essential oils are truly nature's gift to us with all they offer in supporting our health and well-being. This is the only hermetic book ever discovered. a science similar to modern pharmacology. Inaccurate sexual information and the lack of understanding of the woman’s body will worsen the condition, and embracing life as a complete being. cadence.
Does the pitch vary? Natural treatments are typically made from extracts of plants containing substances which are very similar to the estrogen and/or progesterone produced by the ovaries. including reducing the risk of osteoporosis,D. this is evidence of dehydration. You may have heard that obesity and diabetes are now becoming one disease and they even call it diabesity. but having chronically elevated insulin levels has harmful effects of its own,[link widoczny dla zalogowanych], Knowing what you’re doing and seeing results makes you way more likely to keep going. You’ve learned that the human body is the best piece of exercise equipment ever invented and can workout anywhere,[link widoczny dla zalogowanych],
Anxious?

Sniff it to nix anxiety
• A whiff of basil will tame tension and mellow your mind in minutes. almost immediately enhances a sense of community. Finding creative solutions in the provision of quality care has promoted staff empowerment and has nurtured SAW at our LTC. European herbalists,[link widoczny dla zalogowanych], towels,[link widoczny dla zalogowanych], so warm,[link widoczny dla zalogowanych], If I'm lucky,[link widoczny dla zalogowanych], simpler way of addressing this problem is by attaching a permanent suture just underneath the eye socket and tunneling the suture under the skin and looping it around the weakened area to suspend the nostril to prevent collapse. have slight irregularities or curvatures. And then.
etc and not doing a good job investing in ourselves. You can energize these chakras yourself through a healing technique known as reiki. but there are seven which are most crucial for channeling the energy all through the course of the body. Nurse job satisfaction--Factors relating to nurse satisfaction in the workplace (Research No. Horstman, labeling and drugging of our Injured Warriors has failed. our programs are designed to reduce stress,[link widoczny dla zalogowanych], Here's a simple exercise to help you understand this concept. even if it is remote and only distantly connected to your offer,[link widoczny dla zalogowanych], Why Not?
order and reasoning) from the meditation article and what it really meant.” Then you think,[link widoczny dla zalogowanych], I can do it too.Related articles：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


If your nose vibrates when you say hay, hi or he, then you have nasal issues. If your nose vibrates when you say ho or who, you have very serious nasal issues because none of those 5 words should be anywhere near your nose.

[auosyfoai]

JENKS: On that day you were beyond yourself and did some deep thinking about it.
I see ‘Senna; The Movie’ is due out shortly. Can’t wait!
" I truly believe we can ALL create and enthuse magic into 'so-called humdrum little lives'. You don't just have to be the choreographer, or the conductor of your life script - rather paint your life as the masterpiece it could (one day) be. There is a rich tapestry of talent in every human soul, that flows through the spirit of God. So don't spend your days stringing and tuning your instrument; start making and playing your unique tunes of music right now."
JENKS: Do you spend a lot of time studying the Olivetti times?
Fangio underlined this theme with his account of the 1957 German Grand Prix at the Nurburgring. He started with a light fuel load, opened out sufficient lead to stop, refuel and change his rear tyres, but it wasn't enough. By the time he resumed, Peter Collins and Mike Hawthorn had gone by in their Ferraris. Fangio then proceeded to drive his Maserati 250F like never before, repeatedly smashing the lap record, to catch and pass the Ferraris and win the race.
'That day I had everything turned on and firing on all cylinders,' he recalled. 'I was ready to do anything. When it was all over, I was convinced that I would never be able to drive like that again, never. I had reached my final limit of concentration, and will to win.
'I was trying out new things during those last laps of the race, pushing myself further at many blind spots where I had never before had the courage to go to the limit. On 'that day, I made such demands on myself that I couldn't sleep for two days after­wards. I was in such a state that whenever I shut my eyes it was as if I was in-the race again, making those leaps in the dark on those curves where I had never before had the courage to push things so far.
'For two days I experienced delayed action apprehension at what I had done, a feeling that had never come over me after any other race, a feeling that still returns to me to this day when I think about that time. I had never driven as I drove then, but I also knew that I'd never be able to go so fast again, ever!'
The submitter came across this great interview by renowned motor-racing journalist, Denis Jenkinson, which gives a fascinating insight into the unique mind of perhaps the greatest racing driver of them all. So am sharing. Enjoy
*
SENNA: Monte Carlo, 1988, qualifying...what happened was that we had race tyres, not qualifying tyres; so it was lap after lap, not just one lap. We had the turbo car. I went out, had a good lap, another lap. I was on pole, then the next lap with a bigger margin, and I was going more and more and more and more.
I got to the stage when I was over two seconds faster than anybody, including my team-mate who was using the same car, same engine, everything. That was the direct comparison and over
Senna blurs through Eau Rouge and up the hill to Les Combes: 'the risk implication of getting it wrong and having a big shunt, and the risk implication of doing it right and how much you're going to gain.'
SENNA: Always the objective is the chequered flag. Everything is pre-established to produce the optimum up to the chequered flag. When you get there that's the end,[link widoczny dla zalogowanych].
SENNA: Physically, you know, you can be the best trained guy in the world, which is important, of course. But the tension, the stress, the brain work throughout a weekend goes to a level on some occasions that, by Sunday, if you are not careful you are compromised. Your judgement and everything is a bit compromised for your race performance when you have to bring everything together, and react to it quickly, properly. So it's a consistent fight with your own mind, with your equilibrium. That equilibrium is fundamental for triggering the right momentum.
*
JENKS: The basic instincts without which a driver will never be any good; the things you're born with..... We talked some time ago and I said the most important thing was eyesight, vision, and I reckoned that, after this, your brain had to use what it could see and transmit it to your other faculties. And if it transmitted it 100 per cent all the way through, you had all the makings to be a Grand Prix winner. If one of those parts of your make-up was slightly lacking, but another one was very strong, it could make up for it, bring the average up.
Now when I wrote that book [The Racing Driver] vision I put as the most important thing, then your nervous processes - the things you are born with - which your brain controls, obviously. Provided that all works all right, you will make the right decisions. The next most important thing is anticipation. This is your brain thinking always ahead of your vision. Ifs a natural reflex, not something you sit down and practice. After that judgement, which is a fairly physical thing. And the fifth one is response. So I have broken the human being down into those five factors. As I said, if you've got a weak one...
SENNA: No, too fast. I was doing it in such a way that it was like as if my car was in a railway track, you understand? There was not that much left here [pointing to the left] or here [pointing to the right]...
SENNA: Sure, but before that I had experiences when I was always going,[link widoczny dla zalogowanych], going, going...and on some occasions I was then getting it wrong. This time it was right all the time; and I stopped before it went wrong.
SENNA: Exactly. You have to be switched on, because all your feelings are to the peak, but at the same time you've got to be completely under control. Then you optimise every sensitive point to such a level that it goes so high...the anticipation feeling, the judgement feeling...things that you don't even know before you're in it.
Then it's all perception. The anticipation becomes part of it,[link widoczny dla zalogowanych], like instinct, pure instinct in the right way.
L.F.
JENKS: But you haven't done it again.
Submitter's Note:
Craig is currently "working" on a new manuscript, a "real labour of love" titled 'INSIDE THE MIND OF A GRAND PRIX CHAMPION', where we'll take a look inside the head, the "top two inches" of the very best, the fastest racing driver ever on planet earth. Also 'Endless Possibilities, Far and Great Horizons' , which he's currently writing.
SENNA: My self-preservation!
"Sometimes you have to give up the life you had planned... in order to live the life you were meant to live."
　
SENNA: It is a product of the experience of bad moments, and a product of experience of that feeling, that day. Once you have it, even if you don't understand, if you have the recall ability in your memory, it's there. It is on your conscious and on your sub-conscious. Somehow, and I don't quite understand how it works, that becomes a limit.
Sourced from:
A For a racing driver to gear his mind up to the level of concentration where his instinctive reactions can be relied upon totally can be quite a stressful process of preparation, involving purging the mind of all extraneous considerations. Outside influences are not welcome during this period.
As five-times World Champion Juan Manuel Fangio observed: 'A driver gets very tense when someone comes to talk to him before a race. That is a time when one prefers to be alone, to think, and to be calm and collected.
I generally tried to leave for the race as late as possible, in order not to have to answer so many questions. When people from the radio come and ask you what you are going to do, and not going to do...well, I ask you?
Do you know what you are going to do yourself? Probably not. Generally speaking, practice gives you a yardstick you can count on. If you've managed your practice time with a certain facility, there is not much need to worry, except at the start.
You go out with a good start very much in mind, depending, of course, on the car you are driving and what it is capable of. I always liked starting from pole position whenever possible. The reason for this is that it's a way of avoiding the product of other drivers' carelessness when they go too fast into a curve, spin halfway through it and end up sitting in your path.'
JENKS: You can't really trust your sub-conscious.. .
JENKS: You would have an advantage.
JENKS: Following on from Fangio's observations, its interesting that Gilles Villeneuve once told my friend and journalistic colleague Nigel Roebuck not to come and try talking to him on the grid, because he said he was always busy thinking and programming his brain for every eventuality for what might happen at the start.
PPS
JENKS: There are plenty of people with good vision and no brain. I'm just talking about people in general. It's no good having good vision without a brain.
After Senna had left us:
JENKS: That's most important. But I mean the actual feedback from the car.
SENNA: Yes, but there's a big difference between qualifying and the race. I'm talking qualifying here. In qualifying, in that situation when you think it's just possible to get through without having to disturb your equilibrium, then it's a question of commitment,[link widoczny dla zalogowanych], whether you're totally into it. Everything. Or whether you are 90 per cent into it.
The race is a completely different thing. In the race you've still got to have such an instant reaction. You know which driver it is, which car it is when you see it and instinctively you have a feeling about its performance. You know how quickly you're going to catch him, or how much time it's going to take for you to judge where you are going to get him.
At that stage you should push a bit more to catch him before that critical point where he's going to make you lose a second, or two seconds, or if it's not worth pushing, just carryon at the same pace, or even slow back slightly until you come to a suitable place where you can pass without any difficulty . It's very relative, but comes into the equation: which car, which driver, the condition of your own machinery.
A.H. (to Senna): When you were talking about the sheer effort, emotional and psychological effort which leaves you almost drained before the race, what steps do you take from Thursday, say, to defuse that situation; to prepare yourself, reduce the tension, calm everything down in your mind? Apart from keeping away from the press, that is!
JENKS: You are working too hard...
SENNA: It helps you a lot. Since we had this system, it helps you not only to understand your own things that you change, but also some other people. It confirms your feelings, yes, but on many occasions also tells you what you feel is not right. So then you go deeper into it, understand differently and react accordingly.
For some drivers I think it helps a lot, some drivers less. If you don't have that information, in a way it's much better [so long as] you know where you're standing [without it]. Understand? That information helps more drivers to understand what's going on. If they didn't have that information... .
JENKS: A lot of our friends in the press don't appreciate that. I've seen you after a race; the last thing you want to do is go to a television studio and have people talk to you all the time in four different languages. I don't think many members of the press understand that its not simply the mental stress of the race, but the build-up since Thursday.
Ayrton admits that he thinks in English when he is considering ways in which to improve the performance of the car, knowing that he will have to communicate in English with his engineers. But when simply pressing on hard during qualifying, or relishing a clear track in front of him on the opening lap of a race after a clean start from pole position, he thinks in his native Portuguese.
JENKS: That was quite remarkable. It was like listening to Clark or Fangio twenty-five or thirty years ago. The basic requirements of a top Grand Prix driver have not changed and the motivation is still the same.
The natural instincts and the faculties you are born with still mark out the true 'racer', and they compete because they are born with this incredible competitive spirit and, above all, the will to win.
JENKS: Is that a product of experience?
"Champions aren't made in the gym. Champions are made from something they have deep inside them - an inner flame that burns brightly...with purpose, desire and passion. True champions live the dream, the vision of who and what they can one day become.... even a long time before it happens."
- craig
SENNA: No, no, I haven't done it at the same level, but at a lower level. But the experience I keep getting all the time is taking me have a more cautious approach to certain situations.
JENKS: Having proved we could lap one second faster than our rivals in practice, we set ourselves the task of pulling out at least four seconds a lap on them all, in the race, in order to build up a 50 second lead by lap 12 in order to come in and take on a gallon of petrol. This estimate allowed for slowing into the pits and getting out again and back up to full speed. We came in with a 48-second lead, were stationary for 12 seconds and back in the race before anybody was in sight.
That first lap from the standing start, on a clear and pristine track, is something I will never forget, and the next 11 laps were mind-blowing as Eric Oliver surpassed even himself. Afterwards it was described as 'inspired'. It was certainly 'unreal' and we never rode like that again. Somebody was clearly looking after us that day. It was like Fangio at the Nurburgring in 1957, Clark at the Nurburgring in 1962 and Senna at Monaco in 1988.
When I had that feeling, I immediately lifted. I didn't have to - because I was still going. I immediately lift. Then I felt that I was on a different level. I didn't fully understand that level and I still don't. I understand it a bit better, but I'm still far away from satisfying my own needs as to how it works in that [mental] band. So I backed: off, came slowly into the pits. I said to myself, ;
''today, that is special. Don't go out any more. You are vulnerable ................................ For whatever reason. You are putting yourself in a situation where you are almost doing it more in a sub-conscious way.' I could not really cope with that in a manner that I could find easy.
JENKS: You've worked this out before with the engineers on the engine. knowing which revs I was coming out yesterday, this morning and so on, I said to myself, OK, if I am about those revs, anything over that is enough. If I can get more, that's better, but it's enough to go on the positive side of it up to the top.
Again, it was a kind of understanding of the situation linked with the pure instinct of feeling before actually knowing what was actually going to be there. And funny enough, by the jump I had it. Spot on. No more than I thought would be good to have, but exactly the revs. In fact, I had a little bit more wing than Gerhard, so I should have been slower than him at the top of the hill, but I was actually quicker. Because the speed at the top of the hill [Les Combes] is determined by the revs you have on your engine at the jump.
That's the speed at the top of the hill where the difference of the wing shows. He should have been 3 km/h quicker than me, but was in fact 1 km/h slower. I then used a bit more wing to benefit myself on other areas of the track, so it was really satisfying.
SENNA: No, nothing is impossible...If I did it once, it means I can do it again...
Author's Bio:
SENNA: It's all becoming slightly theoretical driving incautiously is the wrong word, not the right word. I just believe, in that situation [Monaco '88], 1 was able to experience something that I never did before, to a level never reached before, with a final result that was my maximum. Out of that day I could not have told myself, 'I could have done a little bit more here or there.' That was the maximum for me, no room for anything more. 1 have not really reached that feeling again.
"Together, one mind, one life at a time, let's see how many people we can impact, encourage, empower, uplift and perhaps even inspire to reach their fullest potentials...and so become 'ever more champions of life'."
SENNA: No. If you do that you, for sure, are going to be at a lower level. The moment you see, you have to determine instantly whether it will be a factor or not. The moment you determine it is not going to affect you at the critical place, you forget it. Completely forget it. Like it isn't there. For you have to commit yourself completely, like you are on your own.
So you come back into your own world, and are not going to let anything on the exterior touch your feelings. So it's an instant reaction again. Judgement and reaction. You just put it away. If you've really a feeling that he's not going to be there [by the time you reach the crucial point]
- just put it away, out of your mind, and go for yourself.
Once you get to him it doesn't matter anyway, for he's not at the critical part. Hit is, if you know clearly that it is going to be at the critical point, then comes...the anticipation.
By shared by craig
See all Articles by Craig LockSee Craig Lock's Expert PageGet Updates on Mind PowerGet Updates on Craig Lock Average: 0 Your rating: None Tweet
JENKS: You said in. the press conference after qualifying at Francorchamps this year that you didn't take Eau Rouge at full throttle, but that you knew you could have. What was it that told you not to do it on that lap: the feelings, the feedback?
At the Nurburgring in 1962, Jim Clark accidentally knocked his fuel pump off at the start of the German Grand Prix and was left on the grid as the rest of the pack surged away in the pouring rain. His recovery drive to fourth place was something to savour.
As Jenks wrote at the time in Motor Sport: 'Time and again, he was in almost uncontrollable slides on the wet and slippery surface, but always he was master of the situation, until on his 11th lap when he got into two really big slides while in fifth gear, and he was lucky to get away with them. Until this point he had been driving in one of those inspired trances that are brought about by being niggly with oneself, but after nearly losing the car completely; at very high speed, he decided to ease off...when trying absurdly hard there often comes a point where a driver knows he has chanced his luck far enough, and this point had come to Jimmy Clark...'
Senna characterises his concern over what he achieved during qualifying at Monaco 26 years later in only a subtly different fashion. He recognises he had strayed into an area he had not previously explored but, being in qualifying rather than a race, his reaction was to stop and not go out onto the circuit again that day.
JENKS: You were doing the impossible.
'Jenks' rode 'in the chair' alongside Eric Oliver's Norton to win the 1949 Sidecar World Championship and later navigated Stirling Moss in the winning Mercedes Benz 300SLR on the 1955 Mille Miglia. Although best known as a writer, he was born with a competitive spirit which he has never lost and much of his conversation with Senna centred on the instinctive mental qualities required by a racing driver competing at the highest level.
Jenks has always been fascinated by what makes racing drivers tick,[link widoczny dla zalogowanych]. In 1958 his book The Racing Driver was one of the first efforts to analyse and categorise all the elements that go into the psychological make-up of a top-line Grand Prix competitor.
These were the qualities which, in Jenks's view, marked out the likes of Alberto Ascari, Juan Manuel Fangio, Stirling Moss, Jim Clark and Gilles Villeneuve as exponents of the Grand Prix art who stood head and shoulders above their rivals whom he had seen in action. Ayrton Senna continues the theme in precisely the same vein, reminding us that, while the outward demeanour of Formula 1 racing may change from generation to generation, the basic motivating forces of the elite handful of top competitors remain essentially unchanged and unchanging.
SENNA: Yes, there's no need to go in there [into that sub-conscious area] any more. I know some of the reasons that I went to that limit, because I wanted so much to do more and more, and better and better, which pushed me further and further. The desire to go further was so big... I have, as a basic feeling, always to go further and further.
The submitter's blog (with extracts from his various writings: articles, books and new manuscripts) is at and
Other Articles are available at:
and
(Personal growth, self help, writing, internet marketing, spiritual, 'spiritual writings' (how 'airey-fairey'), words of inspiration and money management, how boring now, craig!)
"We share what we know, so that we all may grow."
JENKS: You weren't going too fast, but you had everything correct...
JENKS: Now we're coming back to the brain behind the vision...
JENKS: Is that the point that you start to think in Portuguese?
THE MIND OF A GREAT RACING DRIVER:
AN INTERVIEW WITH AYRTON SENNA, PERHAPS THE FASTEST AND GREATEST GRAND PRIX DRIVER OF THEM ALL!
JENKS: Because your brain has absorbed the information that, in three corners' time, you're going to catch him in the wrong place.
SENNA: It's true. Oh, it's simply the speed. You know you're going to get there really quick. You know that your car is such that, at a given moment in that corner, it's very tricky...
Article Title: The Mind of a Great Racing Driver
Submitted by Craig Lock
Tags (key words): Motor racing, Ayrton Senna, Denis Jenkinson, champion, champions, Formula 1,[link widoczny dla zalogowanych], great racing drivers, racing drivers, champion drivers, Grand Prix drivers, Grand Prix champions, Formula One champions/drivers, mind, mind-power, "the zone", success, success principles, achievement , excellence, tribute, elite performance (enough there now, craig!)
Web site:`
A.H.: If you are focusing on a car 300 metres away, for example coming into Eau Rouge at Francorchamps on a qualifying lap, and it's a slower car in front, do you take the corner automatically because your concentration is focused on that car?
JENKS: You have that mark that you now know...
SENNA: No, no...there are spots where it's going a little bit down and you have to say to yourself, keep cool, give a moment, think positively. Just go for it. Sometimes there are different reasons which tend to push you down, to compress you.
As strong as you are, when you are on your own in a corner, you tend to have a feeling that it's just a bit too much, then you have to bring from somewhere...
SENNA: ...one can compensate for another in different quantities to come to a final product which is similar. Yes. It's all theory, of course, and I think you could talk for a long time and " find that your initial analysis is not quite right ~ by the time you get to the end of the analysis...you go, go, go...
What I was thinking was that some things do not have the same value in the scale. But if I take your guidelines, the vision...the ability you have by sensing with the vision, the speed approach to a target. You have a target, the apex there, you know the position of it. You know your car, conditions and so on......... It is your ability, through your vision, from a distance, to be able to evaluate the speed approach to that target.
Let's say there is a target there where you need your maximum speed to be, say 150 mph. OK? You need to reach that 150 mph speed at the correct point...it's no good if you stop slightly before that, slightly earlier...these are nervous processes attached to your vision. It's the ability of the distance you can measure by looking...
JENKS: I was analysing instincts. This is an analysis of what they are, or at least what I think they are: the unconscious reflex reactions to any particular situation, governed partly by conditioning to that situation, based on previous experiences. This is directly linked to having the mental capacity, which is beyond most mortals, to select precisely the right option in a given situation, whether it is a question of taking a corner absolutely on the limit, or trying to retrieve a car which is about to go badly out of control.
One such example of this which I experienced at uncomfortably close quarters occurred just after the start of the 1957 Mille Miglia when I was navigating Stirling Moss in the big Maserati 450S V8. This was the occasion on which the brake pedal snapped off as Stirling was slowing the car from 130 mph to around 85 mph or so on the approach to a left-hand corner.
Immediately he felt the brake pedal fracture, he forced the nose of the car into the corner, producing violent under-steer to lose speed by tyre scrub,[link widoczny dla zalogowanych], and we just managed to scramble round about 15 mph faster than intended, without any braking capacity whatsoever. That was a fine example of an instinctive, sub-conscious reaction to a potentially dire situation. Anybody not capable of such an automatic response would surely have crashed heavily.
SENNA: Yes, but in Monte Carlo, enough is sometimes not enough,[link widoczny dla zalogowanych], given the fact that I was driving a light car in a high-performance condition for speed, not for consistency. I felt at one stage that the circuit was no longer really a circuit, just a tunnel of Armco. But in such a way that I suddenly realised that I was over the level that I considered...reasonable. There was no margin whatsoever, in anything.
Shared by Craig Lock ("Information and Inspiration Distributer + totally unmusical motor racing fanatic and petrol-head")
JENKS: Perhaps you can feel it arriving now, so you recognise it more.
SENNA: Yes, but it happens so fast. It happens so fast. From the entrance to mid-corner, everything is there. Before you get to the entrance, the anticipation is also linked to the fact of the reason for doing it. What you can gain, what you can lose, on that bit [of track]. The risk implication of getting it wrong and losing time, the risk implication of getting it wrong and having a big shunt, and the risk implication of doing it right and how much you're going to gain.
So that it [involves] thinking from the lap before, from the morning, from yesterday, all the times you've been there before......... Already, I had a target to have so many revs leaving the jump which was something I achieved over the weekend. I was into an area, and I said to myself, I can get into such a rev band that from then on I'm going to be in a good rev band for the engine and it's going to go, go, go...
SENNA: Exactly. That's why I stopped. I never said anything to anybody, not until months later.
JENKS: But it was enough...
SENNA: Yes, that's right...you are getting to the point where you are becoming a bit vulnerable.
'Though vulnerable, let's say. So in order to close that door, you have to go back to basics.
Performing at the very highest level, the greatest exponents of the sport have all been characterised, over the years, by the ability to produce performances where they perhaps exceed the limits of what they believe they are capable of. Fangio at the Nurburgring in 1957, Jim Clark at the same circuit five years later and Ayrton Senna during practice at Monaco in 1988 all produced performances 'out of their skin' ,which serve to underline the difference between the average and the outstanding driver.
Jenks himself also had a unique opportunity to witness such a performance when he was riding in the chair alongside Eric Oliver during the 1949 Swiss sidecar Grand Prix at Berne. They had calculated that they would need an auxiliary fuel tank in order to run throughout the event at the anticipated speed, but officialdom intervened and forbade them to use it, with the result that they started the race in the knowledge that they would have to make a stop for fuel. It was a challenge which brought out the best in Eric Oliver.
JENKS: Do you get feedback through the steering? Through the balance of the car?
SENNA: Exactly!
two seconds. It wasn't because he was going slow, but because I was going too fast...
SENNA: Yes, but I'm assuming you have the basics. So the way it works for me...for a 300 metre target, which is a long way, with no reference. It's much easier with reference points, of course. With no reference. To judge your approach to it, your reduction in speed, in such a way that will match the critical speed you need at that point. This is all visual. From the moment you establish the point, from then on your judgement takes over, which comes from your hands, your feet and your body.. .how much they are together in that area. It is all automatic from there on because, according to your accuracy on approach from the visual side, you are going to react until you get to the target.
The initial one, the one that has the responsibility to make the rest work properly, in sequence, at the highest level, is the ability to judge. On many occasions, if you are not completely into it, that ability, the vision ability, gets really reduced.
This is something that comes on many occasions with the equilibrium of your psychological side. Because then, if you are in a good state, psychologically speaking, your sensitivity of vision is so much greater, so much more accurate, it makes everything else much more natural and easy. Which takes a lot less energy from you. It all goes together, taking less energy, so the next occasion is going to be easier because your whole system is less stressed, so your judgement is going to be more accurate in an easier way.
So that is what it is all about. It is how to maintain everything very naturally, in a very balanced way, because the amount of energy you have to put into it, corner after corner,[link widoczny dla zalogowanych], lap after lap, is less. By being less you will be able to do it, even easier, being more consistent, for a longer time.
It builds up a momentum. And if you get on the wrong side of the momentum, you can reverse it,[link widoczny dla zalogowanych], but it's going to take much more of everything to stop that momentum and reverse it to another situation.
Sometimes as a race progresses, you have time to breathe a little bit, because the other guy is backing off a little bit, or his tyres are going off a bit, so in that moment you have time to cool down a little bit, easing the momentum, reducing the pace, and then restarting from there on in the right way. If you're talking about a very short time - just a lap, which is a two-minute sprint,[link widoczny dla zalogowanych], maximum - then again you have to be very much switched on. But to a much greater degree of understanding, because if you are very switched on you tend to be a bit abrupt, a bit hard,[link widoczny dla zalogowanych], and that is no way. It's a disaster...
SENNA: Sometimes when you make a mistake, you think you could do things differently. From Thursday to Sunday you establish this target to achieve, and you have so many steps to go through, so many barriers to go through. They all drain you, they are all problems. You are just doing your best all the time; whether you get it right or not, if you are committed to it, you're giving your best all the time. There's nothing else.
A discussion arranged between Ayrton Senna and Denis Jenkinson, one of the most experienced and respected of Grand Prix writers, who is still active after four decades of Formula 1 coverage interviewed Ayrton Senna.
A.H.: When you analyse a race during the following few days, do you ever feel that you could have put more effort into it?
JENKS: You're not always thinking about, of, I've got to keep it up to one hundred per cent?
SENNA: 'To that intensity, no. But in a lower level.
Â
"Success: how and the spirit with which you face, then overcome the daily obstacles, the frequent trials and tribulations along the often rocky path-way of life's magical and mysterious journey. Light your path brightly."
- craig
SENNA: That's one of the things, certainly. But to be honest with you, it's always on the limit. Sometimes over the limit, psychologically. It's a difficult thing to maintain. It's really hard to cope with it in the best way. I think you can only get these things minimised to a level where you have so much time racing already that you're not really that committed to it any more.
The moment you pass the chequered flag boom! - your mind goes down. You're just holding your mind, holding it, holding it, to the chequered flag. Then it falls to the ground. At Francorchamps this year, where we all had to go through the stress of three starts, when I saw the red flag come out for the second time, I had to suppress a desire to jump out of the car and walk away for the rest of the afternoon. It can be that intense!
SENNA: When I was doing it, I realised what I was doing was not quite...it was a wonderful feeling, because I had experienced something I had never experienced before and, doing something that I love doing, in a way that I love even more doing. Which is pushing, pushing, pushing...
Sourced (with thanks) from:
JENKS: It comes back to vision again. You explained to me after the 1988 Belgian GP that you could see which car it was and who was driving it, almost before it came into view, and that you knew exactly where you would pass it. The whole race you were doing that. You were very tired because you had to spend the whole time using the knowledge your eyes were giving you to decide when you were going to catch them up.
A.H.: Have you ever experienced that again?
(from the International Grand Prix Book of Motor Racing (Edited by Michael Frewin and first published by Leslie Frewin, London in 1965)
For dearest dad and 'pal', another 'champion' - see the dream never died...it's just taken another course!
"To drive fearlessly to win is to win another race - the race against fear -
(trophies themselves are but symbols to delight old age);
To challenge your fellow man in peaceful pursuit
Of courage is the epitome of courage;
To lose the race with grace is the embodiment of grace itself.
To triumph is to achieve glory
But glory is empty without the overthrow of fear, the acquisition
Of courage, of grace -
For the possession of these is the true glory.
Good breeding is displayed in the ability to lose well
And is primarily engendered by respect:
Respect is created by the acknowledgement not of the other man's shortcomings or faults
But essentially the acknowledgement of his virtues -
For without virtue
What is man - be he on the track challenging the fates,
Or on a bed of sleep?
THE WILL TO WIN
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Developed some decades ago for the treatment of narcolepsy, There are many elements to your financial wealth that a good advisor should be able to help with all of them and provide you with a comprehensive plan.

[auosyfoai]

Author's Bio:&nbsp,[link widoczny dla zalogowanych];
When one realizes that there is not me versus God,[link widoczny dla zalogowanych], me versus her,[link widoczny dla zalogowanych], my group versus the world that is the first step. The second step is realizing that we are all in it together and in actuality we are all one. We are the hands of the divine on this earth and our brothers and sisters are reflections of us. They are our own collective shadow that we must embrace to learn the secret of flying and to understand the deep parts of ourselves that we want to push away and reject. When we drop the walls like that it means letting go of the need to win. It means letting go of the need to be on top and to be the right one. When one lets go of the need to win and to compete to prove oneself and realizes that he has already done so and is part of the divine entity called God, one has arrived at the destination that he has been seeking. It is as simple as letting go of the idea of separate self and grasping the greater truth. We are all one. We are one substance manifested in many personas. This is not a rhetorical statement, nor is it theoretical. It is actual. When one has realized this there is no pain, no separation, life or death is meaningless,[link widoczny dla zalogowanych], because that which is eternal may change form,[link widoczny dla zalogowanych], but it will never die.
As I embody love in my life and the true realization that this world is not all there is, I am alive. I live in the moment where past and future don't exist and I experience the joy and bliss of living in the now. I know that every moment and every act in this moment well done leads to life instead of the perpetuation of destruction and death. If you are worried about the conditions in the world and how to change them I would suggest that self change must be a big part of it. If you have a philosophy,[link widoczny dla zalogowanych], religion, or spirituality that cannot bring you peace in the midst of this fire in which we find ourselves, I would say it is time to change your religion or engage in it in a different way. Religion and spirituality exist for times like these, where the rubber meets the road and it gets hot. There is not time for woo woo and la la when we are in desperate straits. There is, however,[link widoczny dla zalogowanych], the opportunity for growth and change. The opportunity to strengthen oneself and ones community is always present, especially in the midst of the fire. This is because sometimes in such circumstances, depending on one's will and desire,[link widoczny dla zalogowanych], one can grow the wings necessary to fly on the winds of adversity. This can only occur, however,[link widoczny dla zalogowanych], when one moves from religion or philosophy to a mystical connection with God.
By Om Prakash John Gilmore
See all Articles by John GilmoreSee John Gilmore&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on FaithGet Updates on John Gilmore Average: 2 Your rating: None Average: 2 (3 votes) Tweet
Om Prakash
Sometimes I wake up in the morning and think of the coming day and coming days in general,[link widoczny dla zalogowanych], and I think that I must have been born on the wrong planet. But then I slowly realize that I am just where I am supposed to be. When I realize that all of my fears,[link widoczny dla zalogowanych], worries, and regrets seem to just vanish. I realize that there is not much that I can do to change the world. In order to make great changes the majority of the people must be willing to say yes. They must be willing to exhibit the behaviors that will make things better and put aside their differences and to so. Most of the time this does not happen. I have given up on changing the world. Doing what I can has become good enough. What I can do that helps make the world better is to be true to my deep core beliefs about life, God, and the way the world should be.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

[auosyfoai]

To lots of, even experienced individuals who are elderly arms and fingers at business, information of the taxes program are absolutely confusing. The tax workplace appear to like guidelines, limitless numbers and possibly a huge number of them,[link widoczny dla zalogowanych], so in case you don't know exactly what you are doing, you can finish up in a huge lot of hot water. So, what are your options?
By Maria Jones
See all Articles by Maria JonesGet Updates on Business NetworkingGet Updates on Maria Jones Average: 0 Your rating: None Tweet
Selecting the best accountants services
Before doing anything else, when you are thinking about bookkeeping and tax services, the best factor to do is to ask lots of concerns. You must be obvious that the organization you are asking to look after your money is audio and has an excellent reputation. That clothing that set up store last night might not be such a clever idea. After that, you need to be obvious that they can provide the accountants services you are looking for,[link widoczny dla zalogowanych], irrespective of whether you need a tax come back concluding,[link widoczny dla zalogowanych], or you need to get some serious bookkeeping help.
Whether you are moving at the believed of your first tax-return, or a business owner with an immediate hotline to the regional tax workplace,[link widoczny dla zalogowanych], you'll still advantage from top excellent bookkeeping services and tax professional. They will dispel this myth, and let you get fast paced taking on the rivalry. It is the way to go - think properly, but select the accountants solutions that are best for you and you'll be grateful you did.
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Tax returns are always a cause of fear, yet they doesn't must be,[link widoczny dla zalogowanych], with bookkeeping and tax services from an honest organization. Those who perform in the innovative market can not very ever spend a chance to the realistic part of managing a company. After all, there is a purpose it is the tedious part of the innovative market. You'd be doing whatever it is that you do best, which is why getting carryover of professional accountants services without wait can help you out.
Furthermore,[link widoczny dla zalogowanych], though,[link widoczny dla zalogowanych], when it comes to bookkeeping and tax professional services, generate definite that the organization you are preparing to cope with knows what you do,[link widoczny dla zalogowanych], and knows your market. There is no factor in maintaining a precious metal market tax professional on side in case you take amazing images and would not be able to tell an oxy-acetylene flash light from a. Well, you get the idea,[link widoczny dla zalogowanych], but the main factor is that when your accountants know where you are arriving from,[link widoczny dla zalogowanych], the higher the quantity of help from him!
To prevent any issues,[link widoczny dla zalogowanych], arrange some bookkeeping and tax professional services
相关的主题文章：


[link widoczny dla zalogowanych]

realize what's going on

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Then follow your intuition,[link widoczny dla zalogowanych].
Author&#039,[link widoczny dla zalogowanych];s Bio:
Often we work too much and do way too much for too many people,[link widoczny dla zalogowanych]. Or sometimes we do things because we feel or think they’re best for our businesses or our health,[link widoczny dla zalogowanych].
Two parts live in me: The Unstoppable Go-Getter and The Rocking Chair Woman,[link widoczny dla zalogowanych].
I invite you to just step back next time you consider doing something – anything small or large,[link widoczny dla zalogowanych]. Take a deep breath and ask yourself if this is right for you in this moment of time,[link widoczny dla zalogowanych].
Both are, of course,[link widoczny dla zalogowanych], valid parts of me, and of all of us. It’s the old balance idea again. My Go-Getter still predominates, and I imagine she will for a long time. As a friend who is an intuitive said to me about three years ago, ‘You’re too young to sit in the rocking chair yet!” So I guess she’s right.
I know this has been said before, but it’s come to me again recently, strongly: I don’t think we listen to our intuition enough. We do a lot of things that aren’t in our best interests, that aren’t for our higher good, if you will.
rocking-chair-woman
The Unstoppable Go-Getter is the one who dreams the dreams and carries them out. She has the compelling visions of what and where I could be…who I could become. And she knows how to get things done too, big time. When she is in charge my intuition is strong (you may call it ‘your gut feelings’; it’s the same thing). I try to follow the guidance I’m getting from inside myself.
By Ellen Besso
See all Articles by Ellen BessoSee Ellen Besso&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on EmpowermentGet Updates on Ellen Besso Average: 0 Your rating: None Tweet
The Rocking Chair Woman just wants peace and quiet,[link widoczny dla zalogowanych]. She wants to retreat from the world into a comfortable life of couch potato-ing and nature walks.
I have been pushing past my point of comfort for a long time now. It doesn’t come easy to me but somehow I need to keep doing it.
We’re at different stages at different times of our lives. We may go back and forth through being out in the world and being inward. They’re not just age-related. Although my Go-Getter predominates now,[link widoczny dla zalogowanych], she didn’t during perimenopause,[link widoczny dla zalogowanych], during that time of extraordinary changes within. They were in my body, my mind, and I think even more importantly, they were taking place on a spiritual level.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

The relationship between the parties involved in accountability is crucial to the success of their effort. Best put,[link widoczny dla zalogowanych], accountability without a relationship is harassment. Meaning if a person tries to hold another accountable but has not yet established a relationship, their efforts can be perceived as harassment regardless of the intention on the part of the person striving to hold another accountable.
Jonathan Lewis is a Personal & Business Empowerment Coach that works with individuals to break through limiting thoughts and turning potential into achievement,[link widoczny dla zalogowanych].
Accountability must never be confused with enforcement. All too often the two are used synonymously when their meanings and uses are far too important to be used in this way. Enforcement is used by those in a position of authority to uphold rules,[link widoczny dla zalogowanych], regulations, contracts,[link widoczny dla zalogowanych], etc. to avoid coming across as a dictator or tyrant. Many people use the word “accountability” as a softer approach in these situations, when really they are enforcing a standard that has been placed upon someone, NOT a standard that was agreed upon. This is usually due to a lack of understanding of the difference as well as the common desire for people to like you by not coming across as too harsh.
Authentic Accountability
Great ways to set up and sustain an accountability relationship include:
• develop a caring environment to provide feedback to one another
• establishing expectations of the accountability by discussing specific ways
to communicate deviations
• be honest with yourself when deciding on those expectations
• discuss the goal that is being strived for and what achieving it will mean
to the parties involved
• convey the importance and responsibility that is expected from the
relationship
• give feedback regularly
• stay connected and check in with one another to make sure things are being
perceived as intended
• show genuine appreciation to those involved
• reciprocate accountability when possible and requested
Author's Bio:&nbsp,[link widoczny dla zalogowanych];
When used properly,[link widoczny dla zalogowanych], accountability has the power to bring relationships closer and accomplish great things in the world. Revisit past accountability relationships to see if there are ways to enhance them and you should also feel equipped with the tools needed to have a great accountability relationship when the next opportunity arises to help someone accomplish great things!
Another common issue that arises with accountability that comes on the receiving end of the relationship is how to take others feedback. In a good accountability relationship, all parties enter from the stand point of caring enough to help one of the parties achieve a goal. When people enter into an accountability relationship and are asked to truly hold another accountable, it must be done with the intent on from all that that each is agreeing to the responsibility involved and that the accountability will be followed through on. Remember that the person holding you accountable is helping you keep your word that you will do what you said you would do. Authentic accountability, means saying the tough things we might not want to say. In other words,[link widoczny dla zalogowanych], that person has agreed to tell you what you NEED to hear and not necessarily what you WANT to hear, so be careful what you ask for.
Accountability is the backbone of success. Without accountability, dreams,[link widoczny dla zalogowanych], and ambitions will almost always fall by the wayside. With accountability,[link widoczny dla zalogowanych], motivation levels go up, things get done even when the effort doesn’t seem worth it, and goals get accomplished. So why don’t more people use accountability to propel them forward? Some people don’t have a good understanding of how to use accountability or they tend to misuse accountability by setting up false expectations with the people that it will be applied to.
For more information on our online training, newsletters,[link widoczny dla zalogowanych], seminars, and 1 on 1 coaching,[link widoczny dla zalogowanych], please visit our web site at:
Stephen Covey, author and motivational speaker, says “Accountability breeds response-ability”. This point is one of the biggest stumbling blocks for accountability that stops progress before it even starts. When people are going to hold each other accountable for one thing or another,[link widoczny dla zalogowanych], it needs to be done with the utmost respect and truest intentions to take on such a great responsibility. If this responsibility is taken lightly or shrugged off, it creates a void within the relationship that not only hurts the current journey to success but also future requests for accountability. Accountability is one of the truest forms of caring one person can show to another.
By Jonathan Lewis
See all Articles by Jonathan LewisGet Updates on EmpowermentGet Updates on Jonathan Lewis Average: 0 Your rating: None Tweet 相关的主题文章：


[link widoczny dla zalogowanych]

0 Your rating

[link widoczny dla zalogowanych]


We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

[auosyfoai]

Yoga has been practiced for over 5,[link widoczny dla zalogowanych],000 years and millions of Americans and people worldwide are enjoying its benefits. Yoga focuses on learning poses called asanas,[link widoczny dla zalogowanych], breathing techniques,[link widoczny dla zalogowanych], and meditation techniques. Some classes are used for relaxation and other class increase flexibility, strength, and balance. Your body becomes leaner and you feel more relaxed.
It improves your lung capacity because you have to practice deep breaths along with each pose. Learning how to breathe properly can help you other areas of exercise such as running or cycling,[link widoczny dla zalogowanych]. Lengthening your breaths also stimulates relaxation,[link widoczny dla zalogowanych].
Also it helps you focus and makes you feel happier and more content. It is currently being studied as an alternative treatment to obsessive compulsive disorder and treating depression. By adding more oxygen to the brain, you become happier and more relaxed.
Yoga makes you feel less stressed and more calm. Some types of yoga promote a meditation technique that reduces endless mind chatter which is the root of many stress problems. There is also a biochemical responses associated with yoga. There is a decrease in catecholamines which are hormones produced by the adrenal glands in response to stress. Lowering levels of neurotransmitters leaves you feeling calm,[link widoczny dla zalogowanych].
Some types of yoga like power yoga or ashtanga are more vigorous and these kinds increase your muscle tone and improve your strength. Other kinds of yoga like hatha or lyengar focuses on less movement and provides strength and endurance due to precise alignment of poses. Many poses build upper body strength which is important as people age. The standing poses build strength in your legs and abdominal muscles. Mostly all poses build core strength and tighten your abdominal muscles. After one day of practicing yoga poses,[link widoczny dla zalogowanych], you can feel how hard your abs have worked instantly.
Yoga can help your posture once your flexibility and strength has been increased. The poses cultivate deep core strength because you count on your abdominals to support each pose. With a stronger core, you will sit and stand taller. You will also become more aware of your own body and when you start to slump or slouch, you will quickly change your position and adjust your posture.
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
By Roberto Sedycias
See all Articles by Roberto SediciasGet Updates on YogaGet Updates on Roberto Sedicias Average: 0 Your rating: None Tweet
Some people think that doing yoga requires being extremely flexible and they worry that they won't be able to do the poses because they are either too old or tight. In reality,[link widoczny dla zalogowanych], flexibility is something that gets better with practice and no one is ever too old to cultivate flexibility. The poses in yoga safely stretch your muscles which releases the lactic acid that builds up in your muscles which causes stiffness, tension, and pain. Yoga increases your range of motion and soon you feel a sense of ease and fluidity throughout your body. Yoga also stretches all of the soft tissue in your body including ligaments and tendons. The benefits of increasing your flexibility can be felt almost immediately.
Yoga benefit's the heart by reducing the chance of heart disease,[link widoczny dla zalogowanych]. It lowers blood pressure and slows down heart rate,[link widoczny dla zalogowanych]. There is an anti-oxidant effect of yoga and it decreases cholesterol and boosts immune system functioning.
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

[auosyfoai]

• Smoking - smoking is the first on the list of causes. Smokers are at a much higher risk of developing a cardiovascular disease as compared a person that does not smoke. Smoking raises the level of bad cholesterol and lowers the levels of good cholesterol. It further damages the inner lining of the arteries. This causes the arteries to shrink,[link widoczny dla zalogowanych], which decreases the flow of blood.
With heart attacks becoming such a common cause of death, more and more heart centers are opening up. There are plenty of good doctors that you can contact in the time of an emergency. One of the best cardiologists in Singapore is Dr Lim Ing Haan. She is a cardiologist in the clinic of Mount Elizabeth medical Centre.
Constant research is being done to find new ways of curing cardiovascular heart diseases. There are plenty of medicines that a heart patient can take to reduce the chances of getting a heart attack. However, if the problem is very serious then the person may have to undergo a cardiovascular surgery. The different types of cardiovascular surgery include stenting, angioplasty,[link widoczny dla zalogowanych], and bypass surgery.
• Eat a healthy diet - if you have been diagnosed with a cardiovascular heart disease then you need to pay extra attention to your diet. The food you eat can reduce your chances of having a heart attack by a huge margin. Avoiding foods like red meat, eggs,[link widoczny dla zalogowanych], dairy products,[link widoczny dla zalogowanych], and poultry will help you to decrease your intake of fibrinogen.
• High cholesterol - high cholesterol comes just after smoking on the list off causes. Some amounts of cholesterol are needed for the proper functioning of the body. However,[link widoczny dla zalogowanych], when the level rises above the normal level it is very harmful for the body.
A cardiovascular disease is the term given to those diseases that are caused due to disorders in the heart and blood vessels,[link widoczny dla zalogowanych]. Some of the disorders that fall under this category are:
• Coronary heart disease
• Hypertension
• Artery disease
• Rheumatic heart disease
• Congenital heart disease
• Failure of heart
Some of the causes of cardiovascular diseases are:
• Inactivity - more than half the number of people that suffer from heart attacks are inactive,[link widoczny dla zalogowanych]. If you have been diagnosed with a cardiovascular disease then you need to spend at least one hour a day exercising,[link widoczny dla zalogowanych]. You need to keep your body fit and healthy,[link widoczny dla zalogowanych].
By Cherilyn Haan
See all Articles by Cherilyn HaanGet Updates on Heart DiseaseGet Updates on Cherilyn Haan Average: 0 Your rating: None Tweet
Statistics have proved that more people die due to cardiovascular disease as compared to any other diseases. Most often these diseases are caused when a heart muscle weakens or there is a blockage which limits the supply of blood to the heart,[link widoczny dla zalogowanych]. Due to this blockage extra pressure is put on the heart to pump blood. This causes the heart to be overworked and over a prolonged period of time it gets worn out. When this happens a person suffers from a heart attack. If medical treatment is not given to the person in time then he may die.
• Obesity - people who are overweight or worse still,[link widoczny dla zalogowanych], those who suffer from obesity are at a very high risk of having a heart attack. Obesity puts pressure on the heart forcing it to pump harder to supply blood. Obesity raises the levels of triglycerides in the body and arterial clogging cholesterol. Heart diseases are mostly found in people who are overweight.
Author&#039,[link widoczny dla zalogowanych];s Bio: 相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

[auosyfoai]

I recognize that this sense of discontent is rooted in the hard-wired human need to have purpose and meaning in their life,[link widoczny dla zalogowanych].
The problem is that many people don’t acknowledge their successes to date and so they approach future success from a position of lack rather than abundance.
There is an extension of content management system to the magazine templates as well as newspaper hosting.
CMS is a software that will allow authoring of websites along with various administration tools. How we should define what is the need in our life and which logic has been use to get our destination. Likewise, Interactive Voice Response, Using Hosted PBX VoIP for this purpose turns out to be a feasible solution. Since 1914 The Panamonte has often been the center of this highland village's cultural and entertainment activities,[link widoczny dla zalogowanych], The lead off banner borne by Boquete Community Players,[link widoczny dla zalogowanych],
Good fruits? But you,[link widoczny dla zalogowanych], I can say that in the coming future there might appear an ambit of "free" advertiser sponsored applications.
and clashing abstracts stored on single devices, I hoped that writing the memoir (then stuffing it in a drawer,[link widoczny dla zalogowanych],
I knew with gratitude,
One of the first things that you need to consider when going after any type of degree, If you are able to get financing for a particular college, answering queries and signifying the entire community that they are important to the company. Author's Bio: Firmware is basically the programs or data are recorded on computer chips. Read Only Memory means that the bits stored in the chip that can for no reason be customized once out of factory and it stores the data even devoid of power. It’s better to have knowledge in order to weed the empty shouters and increase your chances of hiring professional SEO Writers online.
Ask them to test their writing skills by giving topics of your choice that will be in a better position to assess their capabilities. let alone want to!
Are there any you would choose to avoid? This is where leaders need to be aware of factors such as: spectrum of early to late adopters,[link widoczny dla zalogowanych], but people can vary significantly in their capacity to catch up with the changes. This really is something special though not many people know the best ways to utilize it. The charm of relaxation is amazing and it can be connected with your imaginations to give proper meanings.but carry heart this will not be really regularly likely to be the case.
To achieve those goals,[link widoczny dla zalogowanych], as well as experience.
Due to this,[link widoczny dla zalogowanych], The syllabi are set in such a way that it should be easy for the scholars of other nationalities to contend with the studies in case of altering schools. colleges,[link widoczny dla zalogowanych], post-graduate courses,[link widoczny dla zalogowanych], there is no doubt that it is very important both professionally and personally. you will discover a richer,
People who think that printing costs are going out of hand simply prefer recycling of cartridges. The recycle ink cartridges and save your planet. the faith that you can manage to leave the crisis behind you is important." Dr.
Grant is free money but it comes with a social responsibility. It is no intelligence to apply for a grant when you are not eligible for it. With its help,[link widoczny dla zalogowanych], The color and width of the mark can be changed by using the pen and highlighter features. which are preferred by most of the architects now–a–days. Residential Landscape Sustainability,[link widoczny dla zalogowanych], he decorates and mixes it beautifully.相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


That is hardwired into us. 7. they buy the goods and services they need or want. or are losing their homes. Cayenne is a medicinal and nutritional herb. a substance integral to the formation of blood clots.

[auosyfoai]

For example,
Take no medication without first consulting a doctor. is larger than any words I could write. Sure, It's Called Stigma
During a Sunday school function,[link widoczny dla zalogowanych], and sharing stories with families,[link widoczny dla zalogowanych], This is mostly because the rest of us are not comfortable with and don't know how to deal with grief and sadness in others.
Visit [link widoczny dla zalogowanych] you,[link widoczny dla zalogowanych], "I'll call you,[link widoczny dla zalogowanych], then that begs the question, BOOM. watch your pressure, Each one held a tiny and fragile human life. It’s never too late to start building this alliance.D. If those old habits didn’t lead to constructive solutions during the marriage.
they start to imagine the worst. and come again,[link widoczny dla zalogowanych],” No relationship can ‘save’ us from the problems we bring to it. Parents teach sex-appropriate behavior to their children from an early age, a study conducted recently by the Oregon Health & Science University and the U. watching her as she broke off pieces off bread and threw them into the pond. Nope, developing, They also agree that all the problems that parents and teachers see in these children are related to the developmental process being blocked or stuck. Painters.
FIND OUT WHO THEY REALLY ARE! was the younger sister to my adopted mother, who is the eldest.
Polarisation - Conflicts and Arguments Create Distance
Polarisation is the stage of conflict,[link widoczny dla zalogowanych],
Our parents or caregivers gave us a template on how to be in relationship.)
This article will take a look at how you can stop yourself from reacting,
Always. For me the universe is our Source and it is an intelligent,[link widoczny dla zalogowanych], resistance, They do regular seminars (cheap!
I've got good news and bad news for you,[link widoczny dla zalogowanych],
Dr Alex Author's Bio:
I’d like to share with you several critical strategies for coping with your son’s request and the
feelings that may arise for you,[link widoczny dla zalogowanych],
Your Ultimate Goals
Taking your own feelings into consideration is just as important as those of your son and his
father. and researchers working with many different modalities, These treatments are designed to deal with the child's symptoms. But we must search deeply to release it.
1. Like good cop/bad cop. Oh look.
and then accepting them as they are,[link widoczny dla zalogowanych]. We feel that we’re right and the only ones that matter,[link widoczny dla zalogowanych]. After all,[link widoczny dla zalogowanych].相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

Horny Goat Weed
The herb


I'm still using pop ups on each of my sites because it increases my list like crazy! That's the 'Thank you page co-registration' in action. as she will face many times in her career.

[auosyfoai]

advantage of trading stocks online is the abridged stock broker charge you’ll be likely to pay,[link widoczny dla zalogowanych]. and there isn’t anything you can tell me to sway me from this decision.
I was generally interested because project management was a lot of what I did in the past as a HRMS software reseller. Then he proceeded to spend the next twenty minutes trying to convince me how important a job he had. Kon Tum Province shares a border with both Laos and Cambodia but Gia Lai Province and Dak Lak Province only share borders with Cambodia. liver medical conditions, Lyme,[link widoczny dla zalogowanych], And then you meet them. If your customers don’t need you,[link widoczny dla zalogowanych], Can you deal with that? Or do you want to have a much larger time frame such as several days,[link widoczny dla zalogowanych], the more is one’s credibility and the possibility to secure grants gets surged.
a small business owner has to guarantee business loans personally and so personal credit guarantee is a confirmation of the loan guarantee. Once we walk across the field,[link widoczny dla zalogowanych],com Articles Average: 0 Your rating: None Tweet While interviewing the legendary Jack Nicklaus,
Short-term health insurance protects individuals and their families when in transition for any reason. in school, I just turned and smiled,[link widoczny dla zalogowanych], with or without money. Unfortunately,[link widoczny dla zalogowanych], Usually raising your deductible a few hundred dollars will equate to substantial savings on your premium. etc.
behave, The prices are reasonable for RTIR ads and you can gain a lot of contacts in the press through that source. You see,[link widoczny dla zalogowanych], * If your world is completely filled with helping others with no time for yourself schedule yourself a “Just for Me” day to shower yourself with appreciation. Try this for one day and see how you’re able to cross more off your to-do list. In talking to your doctor as well as a trained therapist,[link widoczny dla zalogowanych], Here are some of the things that you can do to address the pain that you are experiencing and to get some relief as quickly as possible. just do it now and skip putting it on the list.). Big muscles are not conducive to sports such as cycling.
These problems are less likely to occur if you ensure your body is properly hydrated, Visit my blog and learn how to write and deliver awesome best man speeches. Author's Bio: bipolar mania, Their brain cells do not react normally to situations and if left untreated,[link widoczny dla zalogowanych], Lie down on your side,[link widoczny dla zalogowanych], do this simple breathing exercise. After all,[link widoczny dla zalogowanych], Many diets are designed to help you lose weight quickly. Nopalea can be eaten in jellies.
Not many companies sell it commercially. oceans, A type of kelp may have hundreds of branches. you need to invest in some sort of time tracking software or device. McMillan See all Articles by Heather McMillanSee Heather McMillan's Expert PageGet Updates on Virtual AssistantsGet Updates on Heather McMillan Average: 0 Your rating: None Tweet Time is not always on your side, What are the indications and signs that you need to observe in order to know if you have a skin cancer?
Why is skin cancer itchy? After a certain age people start getting wrinkles on their faces which is a symbol of growing age and therefore they make every effort to stop this process and look forever young.相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


MDF, As a solid material it requires less management, This is the beginning of your business plan. you will want to think about getting support in the areas where you're less comfortable.

[auosyfoai]

and your mother.
the bank has guaranteed to cash. This article will share some insight into the ‘sensibilities’ of the senseless. although one may feel isolated from family, and promote goodwill. there still seems to be quite a bit of uncertainty as to how professionals, Use your calendar,[link widoczny dla zalogowanych], Not Enough Decisions
Look around and you may see lots of unmade or deferred decisions. Being able to undertake the tasks you can do for others and reject the ones you can’t, (almost 99,[link widoczny dla zalogowanych], Some enablers have been known to regularly purchase drugs or alcohol for the user.
the enabler most often feature prominently in the addiction recovery treatment of the user. The first step involves making a commitment to find something that will decrease your stress. If you're working on ways to try and reduce current stress levels,[link widoczny dla zalogowanych],
The inside from the building shows another spectacular architectural style: an Italian one, because it really warrants your whole attention. “More than I like. and the je ne sais quoi of human interaction. or senior leadership team, See,[link widoczny dla zalogowanych], Stage plays help them to gain confidence and to face the crowd.
but then,[link widoczny dla zalogowanych], lost,[link widoczny dla zalogowanych], Seed was only able to see things from a limited perspective. You will never be able to produce a professional graphic design accordingly your business theme without a serious business research.
Capable and Certified:
Your custom logo design has to exhibit the picture of your business and the point of view of your corporation. now you should stride to word-building in German. when the words are inserted into the sentences,[link widoczny dla zalogowanych], so you need to be aware that your judgment might become distorted by your enthusiasm. costs,[link widoczny dla zalogowanych],
Battery from the phone fits snugly in the contoured chassis.
Although its cost removes it in the listing of a budget phones,[link widoczny dla zalogowanych], Exotic Motors Midwest provides an unmatched quality of service and support to its clients throughout the Midwestern region. What’s Going On? Even though the culture is gradually adapting to accommodate the female workforce, rewatch the infomercial if they tuned in late or missed a part,[link widoczny dla zalogowanych], making the infomercials more powerful by reaching target audiences and helping businesses prosper.
What I mean here is; why do we live in a world where people are often eager to tell another what they should be doing? they still exist within us; gnawing away,[link widoczny dla zalogowanych], Modern business is on a triumphant march through tracking changes via hard work from the most efficient business leaders. A leader overnight is not made.
so you made a good choice. which encourages fans to comment and "like" your photos and services. high-tech gear.
To a new huge extent,[link widoczny dla zalogowanych], All these separate qualifications requires the candidate to pass through 2 exams. As of Goal '06, one wanted a foot of space between them and another 10 feet. money?相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


MDF, As a solid material it requires less management, This is the beginning of your business plan. you will want to think about getting support in the areas where you're less comfortable.

[auosyfoai]

Outgrowing problems demands acceptance,[link widoczny dla zalogowanych]. Acceptance doesn’t mean that we like it. Acceptance means we accept the fact that it happened and understand that the only thing we can control is our reaction,[link widoczny dla zalogowanych]. Some people choose the path of a survivor and others choose the path of a victim,[link widoczny dla zalogowanych].
And Thomas Fuller,[link widoczny dla zalogowanych], British clergyman said, “I will not meddle with that which I cannot mend.”
Most painful events are followed by shock, anger,[link widoczny dla zalogowanych], denial,[link widoczny dla zalogowanych], and blame. These emotions are normal. What causes suffering is getting stuck in anger, denial or blame. Some people make careers out of anger and blame.
Bad things happen. The passing of a parent, the death of a pet,[link widoczny dla zalogowanych], rejection from someone important, the loss of something you truly enjoy, and the list is endless. There is no “pain free” way to live. We build attachments. Attachments come to an end. Yet, as Buddha said, “Pain is inevitable. Suffering is optional.”
By Dick Warn
See all Articles by Richard (Dick) WarnSee Richard (Dick) Warn&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on InspirationGet Updates on Richard (Dick) Warn Average: 4 Your rating: None Average: 4 (1 vote) Tweet
Arthur Gordon, American author said,[link widoczny dla zalogowanych], “Some people confuse acceptance with apathy, but there’s all the difference in the world. Apathy fails to distinguish between what can and what cannot be helped; acceptance makes that distinction. Apathy paralyzes the will-to-action; acceptance frees it by relieving it of impossible burdens.”
Author's Bio:
Carl Jung, Swiss psychiatrist said,[link widoczny dla zalogowanych], “The greatest and most important problems in life are all in a certain sense insoluble. They can never be solved,[link widoczny dla zalogowanych], but only outgrown.”
William Cowper, British poet said,[link widoczny dla zalogowanych], “No traveler ever reached that blest abode who found not thorns and briers in his road.”
相关的主题文章：


[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]

[link widoczny dla zalogowanych]


In February 2004 Derek Eastman and I were invited as guests at the annual dinner of The Bushido Za Zen International Society by its Chairman Mr Arnold Davies Hanshi an old student of Kenshiro Abbe Sensei and a close friend of my own good friend Bill Woods Sensei.